Mon, Dec-08-03, 16:39
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Senior Member
Posts: 470
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Plan: Atkins
Stats: 231/172/175
BF:30%/19%/17%
Progress: 105%
Location: Ontario
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While you can certainly lose weight without exercise, I would not avoid cardio or weights. Both have huge benefits for your health and body appearance.
Remember, lots of skinny people drop dead every day from heart attacks. Cardio does wonders to improve your heart!
brobin
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