Mon, Dec-08-03, 15:07
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Resident Loud Mouth
Posts: 8,495
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Plan: Retrying
Stats: 239.2/150.6/120
BF:
Progress: 74%
Location: Wyoming
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Quote:
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The salty foods postings make a lot of sense. And one thing I've always wondered---it there such a thing as too much water intake? The Atkins book recommends 64 oz., and personally, I could never get into consuming much more than that. Maybe try less water??? JMHO
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Less water would backfire if it's water weight. If your body feels it's not hydrated enough it will hang on to what water it has. Drinking more water will help to flush excess water weight form your system, taking along with it toxins and other nasties. It will also take sodium, pottasium, and electrolytes, which is why supplimenting can be so important. |