Ok FIRST of all-WHY do people keep telling me Im NOT doing ATkins correctly because they say "on Atkins you cant have ANY carbs". I KNOW thats not true but I ALWAYS end up second guessing myself afterwards wondering if maybe Ive NOT got it right. Im keeping myself to 20-25 carbs per day. Isnt that CORRECT??

Then they say "oh, if your eating SOME carbs then your doing the South Beach diet-not Atkins." HUH? Am I??

WHAT is the differnece between the two diets??

I HATE when I let general idiots make me question myself~!