Mon, Dec-08-03, 11:51
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Senior Member
Posts: 3,423
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Plan: Atkins (loosely)
Stats: -/-/-
BF:
Progress: 40%
Location: Ottawa, Ontario
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Quote:
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In the end, it doesn't matter whether your calories come from carbohydrates, protein or fat, said Althea Zanecosky, a dietitian at the American Dietetic Association. "If you don't control your portion size, and if you don't burn off what you eat, you will get fat. It still boils down to calories in, calories out."
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Why must they always finish off an article with this type of quote from a so-called expert.
They spend the whole article telling you that carbs raises your blood sugar and insulin and is a strong suspect in the epidemic of obesity and diabetes and then waves it all away.
It reminds of an old sketch from Saturday Night Live. In the words of Emily Litella...... nevermind. |