Mon, Dec-08-03, 06:40
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Registered Member
Posts: 2,889
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Plan: Atkins
Stats: 280/203/200
BF:
Progress: 96%
Location: Dallas, TX, USA
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It would be interesting to know which diets were being tested with exercise - it might not be the exercise, but rather the diet that was to blame.
I suspect the Atkins diet was not among those tested - it was out of favor in the scientific community for so long, I'd bet those diets were low-fat nightmares.
In such a diet, the exercise might reduce glucose levels, (meaning less of it would be stored as fat), but if ketosis never or rarely occurred, body fat would not decline - no weight loss.
But in ketosis, exercise means more FAT burning, and more muscle mass would lead to additional resting fat burning.
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