Mon, Dec-08-03, 04:15
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Too kinky for you
Posts: 1,445
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Plan: Atkins
Stats: 265/246/187
BF:xxx/27.2/20
Progress: 24%
Location: South Africa (JHB)
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Quote:
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Originally Posted by Bubbleboy
Hi everyone
I can see now why fat is important, but it leads to another question - isn't it beneficial to consume less calories than you burn?
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Yes! That's how you lose weight... (well, less than you burn AND excrete in the form of ketones).
However, remember that you burn more than your BMR every day. You need to fall somewhere between your BMR and your total daily burn 
Steven |