Sun, Dec-07-03, 23:33
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Forum Moderator
Posts: 23,886
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Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
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Are you eating plenty of fat? Fat has a very high "satiety value" and is very useful at making us feel nice and full.
Fat is also the source of our fuel, so it is important to keep the levels high. Around 70% of our calories need to come from fat when we start low carbing, gradually lowering it as we add carbs.
Rosebud
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