Sun, Dec-07-03, 18:40
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Senior Member
Posts: 1,158
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Plan: Atkins+coffee
Stats: 290/185/180
BF:Yes, it is.
Progress: 95%
Location: West Chester, PA
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They key (at least for me) is to:
1) Stop eating when you are full. I always use to clean my plate, now I'm more careful.
2) Eat any time you feel hungry. Have low-carb friendly snacks handy at all times, especially during induction.
--nw
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