Sun, Dec-07-03, 14:18
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Plan: Atkins
Stats: 244/220/170
BF:
Progress: 32%
Location: Ontario
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Be careful not to overeat or go beyond the 'recommended serving size' as sugar alcohols are powerful laxatives. Sometimes, it's not what you ate yesterday, it's what you ate 2-3 days ago that either puts you out of ketosis or stops the losing or makes you gain weight.
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