I know I have way to many posts today but just one more!! I bought some of the russel stover low carb french mint candies a couple of days ago for my first day on OWL, well I ate some(2) early and was worried about going out of ketosis, I just checked and am still showing deep purple!!! Just wanted to let ya know, in case you get a really bad craving!!! They did give me a stomach ache the next day, but not to bad and kept me from eating the real thing!! They were delicious!!! .2 carbs per candy.
Good luck!!!