Sun, Dec-07-03, 10:09
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Senior Member
Posts: 2,389
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Plan: Schwarzbein Principle
Stats: 195/176/125
BF:too much
Progress: 27%
Location: Salt Lake City, UT
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Hey! You aren't alone! While I don't have diarrhea, my stools are fairly loose. I know what you mean about the 10 second dash. There's nothing like the sudden gurgle in the lower belly and the "Oh-my-God!" look that comes on my face while I race with my buns clenched to the bathroom
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It rather funny, because your feeling just fine and then 'OOOPSIE!'.
To the suggestion to cut fat intake, I would say try to add the fiber first. Because cutting fats may or may not mean you gotta fill it with some other food type, because your hungry, and that might not be so good :-)
The other suggestion might be to take Enzymes. Its helped members of my family. |