I'm re-reading the book, but I haven't found the answers yet...I didn't see them on the cheat sheet thread either.

1. How much water should I be drinking?

2. I know I have an hour for RM...How much time do I have for CM? CS? Can my 15 min coffee w/cream be during my first CM? If so, do I still have to drink it within 15 min?

Thanks!