Tossing the HB bun isn't a problem for me. I used the O-so-lo bunz a few times and they taste just fine. This past week, I used a Wonder Light Bun (14g net carbs). They were great. I'm not in induction anymore, so I just kept my carbs low with the rest of the meals that day and didn't stall.

As for pizza, we've only had it once since I started Atkins. I confess I simply ate one slice, accepted I might be stalled for a couple of days, and went back to very low carbs the next day. I got lucky and didn't totally stall. Mostly though, I simply avoid pizza.

Dan