Hello, I`m very new to this type of eating, did my induction phase and lost about 7 lbs. This month is very hard so many goodies around. Have to admit though I`m still sort of confused with this woe, only because this is so new to me, all my life its been low fat counting carlories etc.I went to fitday and was completely lost, I`m not to computer savvy yet so...........I`m older hitting 60 next year is there a forum for us older ones? also I think its harder to lose when you pass 50, just a thought thanks for listening