This is the same as posted in the 3 rd fitness challenge:

I am concentrating on the Gazell as I have been told that it is a cross trainer and lifting weights may not be needed.

Goal to exercise 5/7 done
Goal to do my personnel best each day 5/7 done

Non Weight Loss Goals:

1 I will exercise 5 days per week - done
2 To follow my workout schedule - I moderated it - too much!
3 To eat breakfast before 10:30 (means that I have to beging exercising by 9 AM) - only accomplished 4/7
4 I will not be concerned about what the scales say - my workouts are for increasing mobility, strenght and an overall feeling of wellness. If there is weight loss it will be a bonus . - Done

Accomplishments this week on Glidder -

Miles 21.98
Miles per hour increased by 3% from 4.42 t0 4.57
Time per session increased by 10% from 46.3 min to 51.4
Calories used - 2661.8
Recovery heart rate went from 73 to 64 (means I am getting fitter if not lighter!)

Lost 2 " & 1 lbs.

Goals this week:

to increase miles per hour
to increase session time
to increase calories used

My favourite exercise is the Gazzell Glidder - gives very good cross training - easy to use - does not put undo pressure on my joints.

DH bought my a portable cd/radio player - now I do not have to listen to Tony Little for 30 min. during my first part of the workout. I turn on the video player and turn the sound off.