Fri, Dec-05-03, 18:18
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Forum Moderator
Posts: 23,886
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Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
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Yes, psyllium works well to fix both constipation and diarrhoea. It softens while adding bulk.
And you can get around the funky taste by adding a flavouring such as lemon juice to the water, or you can obtain it in capsule forum.
Cheers.
Rosebud
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