I agree with Lisa N on this. I had the same problem as you bkseler and I added fiber and ... no more running to the bathroom.

Depending on what I eat I take 1 or 2 Citrucel caplets during a meal. This was mainly when I was on induction. Once I was past induction and adding more carbs (which usally means more fiber) I no longer had to take the fiber as I got enough from my diet. Though if I had a meal that was low in fiber I would take 1 caplet.

Hope this helps.