Fri, Dec-05-03, 08:58
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... Pro-Atkins!
Posts: 1,705
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Plan: General LC
Stats: 312/274/220
BF:
Progress: 41%
Location: Tacoma, WA
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And here we go!
Week Two …
Studies consistently showed that active or fit men and women were protected against the health risks of overweight or obesity. The authors concluded that "…active obese individuals actually have lower morbidity and mortality than normal weight individuals who are sedentary."
The President's Council on Physical Fitness and Sports
Goals
Make goals for what you will accomplish this week. Be realistic, make them attainable. Challenge yourself, but don’t set yourself up for failure by promising more than you know you can do.
~ Remember to prevent injury during your workout; warm up, cool down, stretch, use the right equipment, etc.
~ Are you going to maintain this level of activity? If not, can you take a small step towards increasing duration or intensity this week?
~ Consider adding a different health related goal …
Extra Credit
This weeks question:
Describe your favorite exercise and why you like it.
Example...
(1) I like running because it's easy--I can do it anywhere and all I need is a pair of shoes.
(2) I like the fresh air.
(3) I always feel good about myself when I finish a good run.
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