MisterE glad you survived that awful caffeine withdrawl and all the fish you don't enjoy eating.

So running around the house counts as exercise. i'll have to remember that. Wonder how muchfitday will give me for that.

I did all my planned workouts and stayed true to WOE.
I did fail to meet the keeping safe clause. I walked off the side of the treadmill while watching the football game. That was a scary moment but all that upper body work I've been doing came to the recue as I grabbed the hand rails , held myself upright and walked back on the moving treadmill. My hammie on the leg that went over the edge was a little tight and sore and I bruised the palm of my hand , but since the next day was an off day I survived just fine and had no trouble doing the HIIT or cardio the rest of the week. I will make sure from now on the treadmill is directly in front of the treadmill so I won't have my head turned while treadmilling.