Fri, Dec-05-03, 08:10
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Senior Member
Posts: 275
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Plan: Atkins
Stats: 480/440.2/225
BF:
Progress: 16%
Location: New Jersey
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Quote:
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Originally Posted by Nebula
Week One Goals:- Friday - Monday - Wednesday - Friday == BFL Weight Training ACHIEVED
- Saturday - Tuesday - Thursday == BFL Cardio HIITACHIEVED
- Lose 3 lbsACHIEVED
- Injury Prevention: Do not overextend while lifting; Use spotter for final set (to failure); stretch before and after each workout ACHIEVED
- Do not kick myself if I cannot exercise first thing in the morning, but make sure that it gets done that day ACHIEVED
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Week One Starting Weight: 389.6
Week Two Starting Weight: 380.4
Pounds Lost: 9.2 lbs
Week 2 Goals- Friday - Monday + Friday == BFL Weight Training
- Saturday + Tuesday + Wednesday + Thursday == BFL Cardio HIIT
- Lose 3 lbs
- Do not kick myself if I cannot exercise first thing in the morning, but make sure that it gets done that day
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