OK, AntiM, and all the other fine folks participating in this opportunity to get ourselves healthier...I made the 1st week of this to the letter.

Am feeling some pains in my bad leg from either the bad stuff being purged from the body from my 21 Days of Christmas gift to myself or from the fact that as part of the purge program I no longer take pain killers...so will only say I will do my best to get as much lower body stuff in as possible. It may be all aerobic rider and my evening walk may be shortened...but I will still get it all done!

I am taking my supplements without fail; doing my exercise as stated; and eating the cleanest food program I have ever eaten in my life. I will not weigh again til the 22nd (or the 25th? Still debating that in my mind!)...but figure that the increased health I am receiving is worth whatever minor pains I go thru to get there!

Have a great week all!