A good session. Managed to do all the back track with 7 kg weights. For the last 2 weeks have had to give up towards the end. So pleased. Although I felt my legs in the squat track my shoulders really ached after the session.

Did the session with 5 kg weights for most tracks and increased them to 7kg for the chest, back and bicep track. I used hand weights for the tricep and shoulder track - 2 kg each.

Booked in for next week.