Hi Miamu,

I see from your profile that you have done no reading about low carb. It is pretty much mandatory for successful low carbing to choose a particular plan, then buy and read the appropriate book. Low carbing is so different from just low calorie, that you need solid information behind you to prevent negative side effects such as you experienced.

If you would like to give low carbing another try, have a look at "Which low carb plan is right for me?" at the right side of the screen.

If you prefer to stick with low calorie and low fat, then I'm afraid Fitznoski is correct: you are in the wrong place.

This forum is exclusively for support of the low carb way of life. You will find support if you wish to go low cal and low fat at many other forums, such as www.3fatchicks.com or www.diettalk.com

I wish you all the best, whichever way you choose.

Rosebud