I've lost 30 pounds on CAD. It hasn't been very fast for me but I'm sane and happy and don't jump on and off it all the time. This woe really fits me.

I'm never really hungry during the day and don't really enjoy the CM's so I've been frequently known to skip them. "We"....my pals here....tend to think it slows me down. I think they're right and so I have recently....again....begun to eat a mid-day CM. I've been on a stall for about 6 weeks and I'm hoping that will jump start me again. I don't ever lose fast. Afraid I've done too much dieting over my lifetime. Right now I'm just working on a trust issue with my body....trusting that I'll feed it....as I said....still a work in progress.

Deb