Yesterday's Menu:
Omelet:
4 egg beaters, 2 ozs ham, 1 oz cheddar
12 oz regular coffee - black
drink - sugar free gelatin with .75 tbs psyllium hulks

Snack 1 3 oz cottage cheese
Snack 2 6 oz sugar-free yogurt
Snack 3 3 oz cottage cheese
Snack 4 1 scoop choc whey protein powder

8 oz salmon with 2 egg beaters and 1/8 cup cornmeal, 1/8 cup onion flacks
1 cup oriental mix veggies - steamed

Wendy: