if i had a 100 years to sit at the computer, i could continue posting articles, but hopefully i got my point across, and why i would not consider restricting my carbs to the lc-levels - I COULD NOT EXERCISE TO THE SAME LEVEL OF INTENSITY, AND THUSLY THE SAME LEVEL OF FITNESS
********WITHOUT CARBOHYDRATES********

something i have spent my entire life doing, so know a thing or two about it.