Thank you Bawdy and Robin: I had will join you and I do think i will try eating more like PP than Atkins. I must have missed the part about cutting fat and calories at the end. But I am 52 and going through the pause and I can't remember sh-t!!! Excuse my french.

Since my husband and I are newlly retired we will probably be eating out more often. I have my fav. things to order and make sure I take home doggie bags.

Check in with you all later.

Thanks again.
Sherrill