Thread: Protein Power Pals - Wednesday - December 3
View Single Post
  #12   ^
Old Wed, Dec-03-03, 20:09
BawdyWench's Avatar
BawdyWench BawdyWench is offline
Making it happen!
Posts: 8,795
  
Plan: Carnivore
Stats: 212/179/160 Female 5'6"
BF:
Progress: 63%
Location: Rural Maine
Default
Eggnog:

1/4 cup Eggbeaters
1/2 cup half-and-half
1 tsp Splenda
1/2 tsp vanilla extract
sprinkle of nutmeg

Reply With Quote