I use about 2 Tbsp in my porridge each day, gives it a nice smooth texture.

Hey el, whats with the 174% what was your goal???? Are you really 111 at 5'7 ??
I don't mean to sound rude but is'nt that a little low for your hieght? Only saying so out of concern if thats what your at.

Cheers
Kathy