Congratulations on completing Challange 1 and reaching your goals. Thanks for the great summery. I know exactly what you mean about "self-imposed limitations that have prevented me from reaching higher. " I think I'm struggling with the same thing. I've not pushed as hard as I could have this challenge.

But I guess the main thing is that if we learn from each challenge and apply that to the next challenge then we will keep improving.

Your pictures are very impressive. From just looking at the numbers I would really not have guessed how much you have changed. It is really amazing. You have really proved that it's not all about fat loss. The added muscle gives you such a healthy look.

I wonder if someone could add a link to this summery from the sticky that's at the top of the forum page?

Arnie