Kyla,
Your breakfast CM sounded fine. Balancing means trying to keep your protein, lc veggies, and RM treat of choice (bread, milk, pasta, dessert....) in some even proportions. The Hellers recommend looking at it as a 1/3,1/3, 1/3 plate. You can eat until satisfied, but if you're going to have more carb, it should be joined by more protein and lc veggies to even it out. This is the ideal. Most days go according to plan, some days........BUT...whatever you do at your RM, even if you think it's really bad and are tempted to throw up your arms and throw caution to the wind....DON'T!!!!!! Stop within your 60 mins. This is crucial!!!! You will have unbalanced RM's. We all do, but always stick to your 60 min. so you don't undo the whole day.

Deb