quikdeb, when you suggest that I keep balance to my RM meal do you mean just to not go over board and to not eat after 60 minutes?
Also, i ate 3 eggs and some cheese for breakfast is that ok? what is low carbs? Is 3-5 ok for my 2 CM's?
i also noticed that you weren't eating the cm at all and then you started. After you started you lost some. Have you been losing more now?