You can have whatever you want an an RM. Just try to keep some balance about it. That gets better with practice and even then sometimes doesn't happen. (Example of that in my journal tonight!) Whatever you do, stop within the 60 min. time limit. That is crucial.

It would probably be helpful to you to look through some journals and see how we all eat. We're all a bit different. Click on the journal icon at the bottom of the posts and that will take you to our journals. Not everyone keeps a daily menu, but many of us do.

Hope your first day goes great....remember, you may feel kind of yucky and still a little cravey for about 4 days. Just get through it, because it's great on the other side. Come here and we'll talk you through it.

I forgot to look, but if you haven't started a journal, your first day would be a great time to do so.

Good luck,
Deb