Slow month for me too. I seem to be stuck at 145 but I was stuck 149 when we started this challenge so I know I am going in the right direction.

The weight loss doesn’t have to be quick; I will eat this way for the rest of my life. I know my body needs time to adjust and there is nothing healthy I can do about it. I can’t help to feel a little disappointed that I won’t weight under 140 lbs for Christmas but there will be a Christmas next year and I know that by then, I will be a lot thinner. I just try to focus long term…