IMHO - get rid of those things. Caffeine is bad enough but ephedra can quite literally be a killer. If you feel you need the caffeine then drink a cup of coffee or tea but get RID of the ephedra - real fast. Whoever sold those things to you should be drawn and quartered! If you are following the plan the way you should then you will lose weight and you won't be hungry. (Hungry is for those poor misguided fools on a low fat high carb diet.) This is a high fat low carb way of eating and the fat keeps you feeling full much longer than you would expect.

Please don't depend on an artificial means for trying to boost your weight loss. Atkins is about eating whole, healthy foods and getting our bodies healthy. The weight loss is the added bonus to getting our bodies back into a healthy mode.



shortstuff