Had a good session with some improvements.

Started off by doing 3 of the weight machines. Time taken 17 minutes

Abductor - 2 slow sets of 20 at 35 kg
Abductor - 2 quick sets of 20 at 35 kg
Leg Press - 2 slow sets of 20 at 120 kg
Leg Press - 2 quick sets of 20 at 120 kg
Upright row - 2 sets of 20 at 20 kg - Up 5 kg for 1 set

Rotex - 5 mins at level 3 at 125 - 140 cps

I did 40 minutes on the treadmill:

The 40 mins was broken up as follows:
5 min at 4.4 kph
5 min at 4.6 kph
5 min at 4.7 kph
10 min at 3.6 with 7% gradient - Up 0.1 kph
10 min at 3.6 with -5% gradient - Up 0.1 kph
5 min at 3.7

I wore my heart monitor for the treadmill and rotex. It said I had an average heart rate of 121 bpm, was above 112 bpm for 43.47 minutes and used 283 calories.