I'm on Atkins. I have been really busy with my job and family lately and haven't been posting as much as I used to.

I think that if you are going to read any other low carb plan book, you should read Protein Power because of it's details and science. I've read lots of books and think Protein Power is the best read, but Atkins fits me better because of its simplicity. It's nice to have all the tools and information at your hands though.

Beth