Mon, Dec-01-03, 22:19
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Resident Loud Mouth
Posts: 8,495
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Plan: Retrying
Stats: 239.2/150.6/120
BF:
Progress: 74%
Location: Wyoming
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I bought the Minicarb 0 carb bake mix, but havn't tried it yet. I was extreamly unimpressed by the ATkins bake mix.
In many recipes Vanilla Whey protien can be used in place of flour. Other recipes can have almond flour, or soy flour used. Those are much cheaper and easier then the specialty bake mixes.
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