Mon, Dec-01-03, 19:16
|
|
New Member
Posts: 9
|
|
Plan: atkins
Stats: 166/151/112
BF:
Progress: 28%
|
|
malted vinegar
Hi there.
I'm on the induction from last Thusday (4days ago) and am having a problem.
I ate mussles in malted vinegar (85g)!! and mixed nuts (100g)
I thought vinegar was allowed and when I came home, I checked the book ' Dr. Atkin's new diet revolution'.
I was shocked to find out there was no mention of malted vinegar . Malted Vinegar's main ingredient is barley and the book mentioned that barley should be avoided.....
So I 'm asking you guys if you know how many grams of carbohydrate contained in malted vinegar.
my Ketostix strip is still a strong color though. Strange.. it shouldn't be like that because I ate a lot of forbidden food today. Maybe later??( what a terrible thought!)
thanks in advance .
|