Hi there.

I'm on the induction from last Thusday (4days ago) and am having a problem.
I ate mussles in malted vinegar (85g)!! and mixed nuts (100g)

I thought vinegar was allowed and when I came home, I checked the book ' Dr. Atkin's new diet revolution'.
I was shocked to find out there was no mention of malted vinegar . Malted Vinegar's main ingredient is barley and the book mentioned that barley should be avoided.....

So I 'm asking you guys if you know how many grams of carbohydrate contained in malted vinegar.


my Ketostix strip is still a strong color though. Strange.. it shouldn't be like that because I ate a lot of forbidden food today. Maybe later??( what a terrible thought!)

thanks in advance .