1 large spaghetti squash

1/2 cup olive oil
2 cloves garlic crushed
salt and pepper
1/4 cup of fresh chopped basil
grated cheese

pierce spaghetti squash all around the vegetable with a sharp knife. Put in microwave and cook 15 min one side, flip 10 minutes for other side. (depends on size of squash) could use more or less, depending on size.

COOL.

After squash has cooled so that it can be handled, pull out seeds and discard, and then take fork and pull out strings of pasta looking threads from squash.

in frying pan, heat olive oil and saute crushed garlic on low. When olive oil has a wonderful garlicky fragrance, add squash and heat through, tossing to coat pasta with olive oil and garlic mixture. turn stove off, throw in fresh basil, and salt and pepper to taste. Sprinkle grated cheese and serve....

Very simple, very good, very lo carb!