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Old Mon, Dec-01-03, 15:45
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quikdeb quikdeb is offline
Senior Member
Posts: 4,566
 
Plan: Weight Watchers
Stats: 264/136/146 Female 64inches
BF:
Progress: 108%
Location: Central CA
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Look through the theads in this forum and find "cheat sheets". That should give you a good place to start until you get a book. (I'd give you link......if I knew how! )

Best of luck....it's really wonderful.

Deb
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