Mon, Dec-01-03, 15:36
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Registered Member
Posts: 81
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Plan: cad
Stats: 215/206/155
BF:?/41.2/25
Progress: 15%
Location: So. Cal
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thank you so much for the reply! That really helped me!!!! But I am wondering, is there a carb count on this diet? If so what is it? And how many carbs are we allowed for breakfast and lunch? I mean if we can eat all that food for dinner what are the guidelines for the rest of the day? i would like to try this and I am not able to get the book at this time. can anyone please help me get started?
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