Okay we have 23 days to be good and eat the right things. The 24th and 25th maybe carb spurges and then back to basics on the 26th to 31. With all the Christmas shopping going on we are sure to walk off some pounds--not to mention having to park miles away from the mall because of so many people.
Nov. was a great month for me because of all of you encouraging me to keep going. I was ready to lose it when I could not get past 201.5. But you all were there to help. Thank-you for that. My goal is to be about 190 by Christmas and I think it will be a reality.
Shiela and Heather--You can get back on track and we are here for you.
Terry the way you write just inspires all of us.
Welcome Michelle and 2B Able this group is fantastic.
Zuleka , Tina, Maureen you are doing great keep it up.
Annie hopefully you will get all those articles done so you can come play with us more often.
angie

Annie-Pie..wk1..12/1-173#..wk2..
Tina..wk1..12/1-222#..wk2..
2B-ABLE..wk1..12/1-165#..wk2..
Michelle..wk1..148#..wk2..
Heather..wk1..129#..wk2..
Sheila..wk1..170#..wk2..
Maureen..wk1..242#..wk2..
Terry..wk1..251#..wk2..
Zuleka..wk-1 169..wk 2
Angie..wk1...194.5..wk2