I agree with Yvonne. I don't think an occassional indulgence will hurt but if you make a habit of it.....

I too just had my first cheat and it was with chinese food too. It didn't hurt me as my weight is still the same three days later. I know I couldn't do it every day or even very often without a gain though. That is true with absolutely every diet or WOL out there. It's all about lifestyle changes.

BTW...it sure was good wasn't it?