Welcome rodmick & 2beable. So glad you joined us!!!

Okay everone. We are starting a new month, new goals, new friends. We just got off the wrong exit of the journey. Let's get back on the highway and travel to our destination. My suggestion is to have ample appropriate food on hand. We are going to be busy, stressed and not want to make descisions about what to eat. How about gift #1 to ourselves this month is to have a meal or 2 prepared and in the freezer so we can just pop it into the microwave.


Don't forget to finish off the November challenge. I had a 3 lb loss which was really great for me. I actually had gained weight during the month so I feel like I lost 5 lbs. It is really amazing and scarey how easy we fall back to our old WOE. The sad part is it's not even with anything that is spectacular. I liked when Heather said to plan your cheats.

Blessings to all, Maureen