Sun, Sep-09-01, 09:13
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Forum Founder
Posts: 12,775
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Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
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Look at it this way Cheryl. You have a certain amount of "carb dollars" to spend everyday in the "carb bank". If you have 30 to spend, that's what you can spend.
What to watch out for is if the fruit causes you to crave more fruit and sweet things, and if you are doing it too frequently at the expense of feeling satified because you can't have a meal that includes vegetables.
Karen
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