Okay everone. We are starting a new month, new goals, new friends. We just got off the wrong exit of the journey. Let's get back on the highway and travel to our destination. My suggestion is to have ample appropriate food on hand. We are going to be busy, stressed and not want to make descisions about what to eat. How about gift #1 to ourselves this month is to have a meal or 2 prepared and in the freezer so we can just pop it into the microwave.

I am going to post this also on the December challenge (if I can figure out how to do it) but wanted to finish with the weigh in for November.

Annie-Pie...Week 1...11/1-176#...11/10-174...11/17-173#...11/24- same
Fishburg ..Week 1..11/1-241..11/10-241..11/17 - 241..11/24-241
Zuleka ...Week 1...11/01-171...wk 2-11/10-172-wk 3 11/17-171 wk 4 11/24-170
Tina ... Week 1 .... 11/1- 226# 11/10-225...11/17- 222#...11/24-223
Heather...Week 1...11/1-129#...11/10-129#...11/17-129#
Maureen...Week 1...11/1-245#...11/10-245...11/24-243...11/20-242
CindyLynn...Week 1...11/1-143, wk 2...11/10-141
Sheila...Week 1...11/1-172#, wk 2...11/10-175, wk 3...176, wk 4.. 174.5
Terry...Week 1..11/1-255, wk2..11/10-253, wk3...11/17-252,wk4...11/24-250
Angie...Week 1...11/1-201.5 wk2..11/10 201.5 wk3...11/17-198.5 wk 4...11/17-197.5
Karen...Week 1...11/1-233 Week 2...11/10-235 Week 3...11/17-235 Wk 4 11/24 233
TexLady..Week 1...11/1-171, Wk2...11/10-171
Sarah...Week 1...11/1-218#, wk2...11/10-216, wk3...11/17-216, wk4...11/24-213
Julie...Week 1..232, wk2...11/10-228lbs