Mon, Dec-01-03, 03:50
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Hail to the King
Posts: 238
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Plan: Atkins
Stats: 394/219/200
BF:Big Time
Progress: 90%
Location: New Hampshire
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Depends on your definition of best results. For instance checking as soon as you wake up in the morning would probably produce your best ketosis level. After eating or drinking will most likely decrease your ketosis levels.
I personally check it in the Morning as I know it will fluctuate during the day as I take in food. I try not to get to hung up on the Strips.
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