hey ron,
nice to meet you! i totally agree with Luscious, there is so much great info on this site. take some time to have a good look around and asks as many questions as possible, it makes this WOE so much simpler when you can find almost all the answers you need in the one place!!
good luck and happy low-carbing!

Luscious, how good is that Asia ~ Home Laksa paste!! i've also tried their thai red and green curries, they are quite low in carbs too and great using chicken breast. also have you tried the cauliflower rice in the recipe section? it goes really well with the red or green curry!
anyway nice to meet you both,

susie